getting back to yoga

I am probably one of the least athletic people you will ever meet  – I pretty much despise most physical activity. I can admit this but I’m not proud of it and it doesn’t sit well with me. In an attempt to be moderately active and healthy, I started taking yoga classes with a friend … Continue reading

find your own rhythm

Over the years, I have been a member of various Toronto fitness clubs.  Recognizing the importance of physical activity for my health, I’ve always had the best intentions, but somehow struggled to remain motivated. Recently I contemplated whether I was attempting the impossible.  You see, I have just realized that on a philosophical level, my personal values actually … Continue reading